As the holidays are upon us, Black women are navigating several different complications in preparing to deal with family this season. One concern...
Loneliness is an experience that many of us go through. It may look different for each person, however, the feeling is typically the same. Some...
One of the populations I enjoy working with is what I refer to as “high functioning and high achieving” Black women. This is a group that can often...
November through early February are jam packed with back to back holidays that tend to consume our daily lives. Thanksgiving, Christmas, New Year’s...
You may often find yourself wondering “What do I do with hard feelings?” In today’s day and age- there is a huge push to NOT feel them. It’s a...
There’s a TON of information on social media these days regarding what attachment theory is, and what to look for to determine your attachment...
So you decided to start therapy. If you’ve made it past the intimidating (sometimes overwhelming) task of researching various therapists in your...
One underlying theme that my clients have been exploring recently is a growing sense of powerlessness or feeling overwhelmed when they actually...
Therapy itself has many benefits, including but not limited to… Improving in understanding yourself Learning to effectively set and maintain...
If you’re someone who stays pretty up to date on social media, you’ve probably come across the concept of Attachment Theory or knowing your...
